Creatine Supplements Ireland


19 products

19 products

More about Creatine

There is a creatine supplement for everyone in our extensive selection, available in various sizes and forms.

Fatigue is the biggest obstacle to a productive workout. Despite your best efforts, you will eventually tire out your muscles and lose strength. Defend yourself because it could mean the end of your workout.

If you take creatine as a supplement, fatigue may be reduced, allowing you to maximize the benefits of your workouts!

  • Creatine may help in a number of important ways, including:
  • Improved muscular strength and output level
  • Reduced sensation of muscular fatigue
  • Improved recovery rates so you can push harder in every workout
  • Increased muscular endurance capacity
  • Hydrated muscles for a larger and fuller appearance

Creatine in more detail:

Beef is a good example of a food that contains creatine, which the body produces naturally.

During resistance training, creatine may help you get more energy. A high-energy compound known as creatine saturates your muscles with creatine phosphate, which your body can use as an immediate energy source when you need to finish those last few gym reps.

You run the risk of skipping your workout if your creatine phosphate stores run low, so always be prepared by adding creatine to your supplement regimen.

Additionally, creatine promotes the growth of muscle fibres by hydrating muscle cells with water.

It is among the substances your muscles use to contract; if you have more of it in your muscles, you can do more physical contractions (reps).