Protein

Protein Supplements for Muscle, Recovery & Everyday Nutrition

Explore our protein collection, featuring high-quality protein powders and formulas designed to support muscle growth, recovery, strength and daily nutrition — whether you train hard, stay active, or simply want to increase your protein intake.

Why Protein Matters

Muscle Growth & Repair

Protein provides the essential amino acids needed to build and maintain muscle, supporting strength, recovery and lean mass when combined with training.

Recovery & Performance

Post-workout protein intake is widely used to support muscle repair and reduce recovery time, helping you stay consistent with training and performance goals.

Everyday Health & Satiety

Beyond training, protein plays a key role in appetite control, metabolic health and overall wellbeing — making it valuable for active and non-active lifestyles alike.

Find the Right Protein for You

From whey and whey isolate to plant-based and specialised blends, our protein range offers clean, effective options to suit different goals, preferences and dietary needs.

Buy Protein Powder in Ireland

Make sure you're getting enough protein:

As a rule of thumb, most active people should aim for about 1g of protein per day per pound of body weight. If you weigh 12 stone (168 pounds), you should consume 168g of protein daily.

References:
Nutrients Journal (2022). “Dietary Protein Intake and Muscle Health.”
Journal of the International Society of Sports Nutrition (2023). “Protein and Exercise Performance.”
Huberman, A. (2022). “Protein Intake, Muscle Growth & Recovery.” Huberman Lab Podcast.
Phillips, S. M. (2020). “A Brief Review of Protein Requirements for Resistance Training.” Applied Physiology, Nutrition, and Metabolism.
Examine.com (2024). “Protein Supplements — Evidence-Based Guide.”