Looking for Vegan Protein Supplements in Ireland?
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Vegan Protein Powder
Avoiding animal products doesn’t have to mean missing out on protein.
Whether you’re on the go or trying to refuel quickly after a workout, you can choose from a variety of plant-based protein powders — plain or flavored — to mix with water, non-dairy milk, smoothies, oatmeal, or other foods.
Plant foods like rice, peas, and sunflower seeds aren’t protein-packed the way meat and fish are, but food processors can remove most of the fat and carbs and isolate the protein found in these foods to make protein-rich powders.
Despite some claims, most plant proteins aren’t complete, meaning they don’t contain optimal levels of all the essential amino acids to support protein synthesis in your body. However, this isn’t a problem if you regularly eat a variety of plant proteins.
As you explore vegan protein powders, you should compare prices by weight, such as per ounce or per 100 grams. Protein powders from grains and legumes generally are about half the price of powders made from seeds.