About Magnesium Glycinate
Magnesium Glycinate is the more commonly used name for Magnesium Bisglycinate - they are the exact same form of magnesium.
Magnesium glycinate is a nutritional supplement that combines magnesium with glycine, an amino acid. This compound is often chosen for its high bioavailability and gentle effect on the stomach, making it a preferred option for those looking to increase their magnesium intake without experiencing common side effects such as gastrointestinal discomfort.
Magnesium is an essential mineral crucial for numerous bodily functions. It plays a key role in over 300 enzymatic reactions, including those involved in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is also vital for bone health and is known to help in the management of conditions like migraine headaches, chronic pain, and even mood disorders like depression and anxiety.
Magnesium glycinate is particularly favoured for its calming effects on the body and mind. Glycine, as a neurotransmitter, contributes to this calming effect, potentially enhancing sleep quality and promoting relaxation. This makes magnesium glycinate an ideal supplement for individuals dealing with stress, anxiety, or sleep disturbances.
Additionally, magnesium glycinate is believed to be more easily absorbed and less likely to cause laxative effects compared to other forms of magnesium, such as magnesium oxide or citrate. This enhanced absorption is particularly beneficial for individuals with magnesium deficiencies or those seeking to improve specific health outcomes. Regular supplementation with magnesium glycinate can support overall health, improve sleep, aid in stress management, and contribute to the maintenance of normal nerve and muscle function.