Our 3rd generation premium-quality sleep supplement - Sleep A.H. Version 3 - is formulated using precise dosages of the latest proven ingredients, with no fillers, binders, colours or preservatives.
This sleep aid is formulated with highly-bioavailable Magnesium Glycinate, Myo-Inositol, L-Theanine and Apigenin that are approved by one of the world's leading sleep experts, the neuroscientist Andrew Huberman.
Sleep A.H. Benefits:
- High-quality sleep-aid supplement
- A blend of premium quality ingredients
- Without artificial binders, fillers, or preservatives
How does Sleep A.H. work?
Magnesium for Sleep
Studies show that daily intake of magnesium supplements for eight weeks helped older adults with insomnia and helped them fall asleep faster, sleep longer, decrease night-time awakenings, and boost the level of naturally-circulating melatonin. A sleep-related movement disorder known as restless legs syndrome creates an irritating urge to move the legs. The cause of this condition is still unknown; some researchers suggest that magnesium deficiency may be the cause.
Myo-Inositol for Sleep
Studies have shown that myo-inositol (often simply referred to as inositol) can contribute to improved sleep quality and duration, making it an intriguing option for individuals seeking to optimize their rest. By acting as a precursor for important neurotransmitters like serotonin and dopamine, myo-inositol helps regulate brain activity and promote a sense of relaxation. Moreover, myo-inositol has been linked to reduced anxiety levels, a common contributor to sleep disturbances, thereby aiding in the overall sleep-wake cycle. With its natural origin and promising effects on sleep, myo-inositol presents a valuable avenue for individuals looking to enhance their sleep patterns and achieve a more rejuvenating and restful night's rest.
L-Theanine for Sleep
From the Sleep Foundation:
According to research, L-theanine may affect sleep by affecting neurotransmitters and helping promote relaxation in the brain's activity. L-theanine has a structure similar to glutamate, which is also a neurotransmitter that promotes sleep. Studies show that it also facilitates sleep through its effects on brain waves.
Overall, research suggests that L-theanine promotes relaxation, which helps people fall asleep faster and sleep better.
Apigenin for Sleep
Apigenin sleep and relaxation benefits are largely accredited to its ability to reduce feelings of anxiety and increase feelings of sedation. This could largely be due to its ability to reduce cortisol levels.
Firstly, Apigenin may reduce anxiety symptoms. A clinical randomised controlled trial found chamomile extract (standardised to 1.2% apigenin) to reduce feelings of anxiety compared to a placebo in those with an anxiety disorder. Secondly, a study performed on mice found Apigenin to augment total sleep time and rate.
For best results, take 4 capsules 30-60 minutes before bed.
As with all Kratox Health supplements, Sleep A.H. is free from unnecessary additives, fillers, binders, colours and preservatives.