A high-quality sleep-aid supplement, Kratox Health's Sleep A.H. is a blend of premium and clean ingredients. It is formulated with no artificial colours, fillers, binders, or preservatives.
This sleep aid is formulated with highly-bioavailable forms of Magnesium, L-Theanine and Apigenin that are approved by one of the world's leading sleep experts, the neuroscientist Andrew Huberman.
Sleep A.H. by Kratox Health Benefits:
- High-quality sleep-aid supplement
- Blend of premium quality ingredients
- Without artificial binders, fillers, or preservatives
How does Sleep A.H. work?
Magnesium for Sleep
Studies show that daily intake of magnesium supplements for eight weeks helped older adults with insomnia and helped them fall asleep faster, sleep longer, decrease night-time awakenings, and boost the level of naturally-circulating melatonin. A sleep-related movement disorder known as restless legs syndrome creates an irritating urge to move the legs. The cause of this condition is still unknown; some researchers suggest that magnesium deficiency may be the cause.
L-Theanine for Sleep
From the Sleep Foundation:
According to research, L-theanine may affect sleep by affecting neurotransmitters and helping promote relaxation in the brain's activity. L-theanine has a structure similar to glutamate, which is also a neurotransmitter that promotes sleeplessness. Studies show that it also facilitates sleep through its effects on brain waves.
Overall, research suggests that L-theanine promotes relaxation, which helps people fall asleep faster and sleep better.
Apigenin for Sleep
Apigenin sleep and relaxation benefits are largely accredited to its ability to reduce feelings of anxiety and increase feelings of sedation. This could largely be due to its ability to reduce cortisol levels.
Firstly, Apigenin may reduce anxiety symptoms. A clinical randomised controlled trial found chamomile extract (standardised to 1.2% apigenin) to reduce feelings of anxiety compared to a placebo in those with an anxiety disorder. Secondly, a study performed on mice found Apigenin to augment total sleep time and rate.
Ingredients & Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 45/bottle
Per two-capsule serving:
200mg Magnesium Glycinate
200mg Magnesium L-Threonate
As with all Kratox Health supplements, Sleep A.H. is GMO-free and is free from unnecessary additives, fillers and preservatives. It is made in a GMP Certified facility using only the highest quality ingredients.