Product Description
Brand new look, same great formula.
Support restful sleep and recovery with Sleep AH. A premium blend of ingredients designed to enhance relaxation, improve sleep quality, and promote rejuvenation.
This sleep aid supplement is formulated using precise dosages of four premium-quality ingredients - Magnesium Glycinate, Myo-Inositol, L-Theanine and Apigenin - each of which has been recommended by many of the world's leading sleep experts and neuroscientists.
Sleep A.H. Benefits:
- Promotes restful sleep naturally
- Enhances recovery and energy levels
- Precise dosages of premium-quality ingredients
- No artificial binders, fillers, or preservatives
How does Sleep A.H. work?
Magnesium for Sleep
Studies show that daily intake of magnesium supplements for eight weeks helped older adults with insomnia and helped them fall asleep faster, sleep longer, decrease night-time awakenings, and boost the level of naturally circulating melatonin. A sleep-related movement disorder known as restless legs syndrome creates an irritating urge to move the legs. The cause of this condition is still unknown; some researchers suggest that magnesium deficiency may be the cause.
Glycine for Sleep
Glycine is an amino acid that plays a key role in promoting restful sleep. It helps lower body temperature, enhance serotonin levels, and support relaxation, making it easier to fall asleep and improve sleep quality. Studies suggest that taking glycine before bed can lead to deeper, more restorative sleep without causing drowsiness the next day.
Myo-Inositol for Sleep
Studies have shown that myo-inositol (often simply referred to as inositol) can contribute to improved sleep quality and duration, making it an intriguing option for individuals seeking to optimize their rest. By acting as a precursor for important neurotransmitters like serotonin and dopamine, myo-inositol helps regulate brain activity and promote a sense of relaxation. Moreover, myo-inositol has been linked to reduced anxiety levels, a common contributor to sleep disturbances, thereby aiding in the overall sleep-wake cycle. With its natural origin and promising effects on sleep, myo-inositol presents a valuable avenue for individuals looking to enhance their sleep patterns and achieve a more rejuvenating and restful night's rest.
L-Theanine for Sleep
According to research, L-theanine may affect sleep by affecting neurotransmitters and helping promote relaxation in the brain's activity. L-theanine has a structure similar to glutamate, which is also a neurotransmitter that promotes sleep. Studies show that it also facilitates sleep through its effects on brain waves.
Apigenin for Sleep
Apigenin sleep and relaxation benefits are largely accredited to its ability to reduce feelings of anxiety and increase feelings of sedation. This could largely be due to its ability to reduce cortisol levels.
Firstly, Apigenin may reduce anxiety symptoms. A clinical randomised controlled trial found chamomile extract (standardised to 1.2% apigenin) to reduce feelings of anxiety compared to a placebo in those with an anxiety disorder. Secondly, a study performed on mice found Apigenin to augment total sleep time and rate.
Suggested Use for Sleep A.H.
For best results, take 4 capsules 30-60 minutes before bed.
Premium Quality
As with all Kratox supplements, Sleep A.H. is made using only the finest quality raw ingredients and is free from unnecessary additives, fillers, binders, colours and preservatives.
Suggestions for Better Sleep
Start with the end in mind
For example, if you'd like 8 hours sleep and you need to wake at 7am, aim to be in bed by 10:30pm, giving yourself 30 minutes - without a screen - to fall asleep.
Limit caffeine
Caffeine stays in your system a lot longer than you might think. Try limiting your caffeine intake to 2-3 cups per day, and no caffeine after noon. FYI - Coca-Cola, Pepsi, Lucozade, Red Bull and Monster all contain significant levels of caffeine.
Don't eat too late
Try to not consume and food or snacks within 2 hours of bedtime, and even longer where possible.
Limit alcohol
Alcohol negatively affects sleep. If you want to optimise sleep, you need to cut out or drink only very limited amounts of alcohol.
Limit screen time
Within 1-2 hours of bedtime, try to cut out all screentime. Try reading a book to wind down, and leave your phone in another room.