One of the most widely used is creatine, which has proven to improve physical performance in high-intensity exercise. This is perfect for those looking to increase physical performance. Check out our range of creatine supplements now.
Your muscles get energy from creatine. The remainder is produced in your liver and kidneys, while approximately half comes from your diet. Many athletes take creatine supplements to boost strength and performance. In healthy people, supplements are relatively safe.
Creatine supplements have been used by amateur and professional athletes of all levels to help them perform their workouts and recover from them. Creatine boosts strength and produces energy in a "quick burst," which boosts performance but has little effect on aerobic endurance. Most creatine supplement users are male athletes who primarily participate in power sports like football, wrestling, hockey, and bodybuilding.
What might taking creatine supplements be good for?
- Improve your exercise performance
- Help your recovery after intense exercise
- Prevent and reduce the severity of the injury
- Help athletes tolerate heavy training loads
- Increase your fat-free muscle mass during training