Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
May help reduce stress and anxiety
May benefit athletic performance
May reduce symptoms of some mental health conditions
May help boost testosterone and increase fertility in men
May reduce blood sugar levels
May reduce inflammation
May improve brain function, including memory
May help improve sleep