Supplements - Where to Start?

Choosing the right supplements can feel like a minefield with so many 'experts' pointing us in different directions. To help guide you, we have compiled a list of the supplements we recommend in an approximate order of importance:

Vitamin D3 (with K2)

  • Importance: Crucial for immune function, bone health, and overall well-being.
  • Why: Many people are deficient due to limited sun exposure.

Shop now: Vitamin D3 with K2, Multivitamin, Alpha Men's Health

Omega-3 Fatty Acids (Fish Oil)

  • Importance: Supports brain health, cardiovascular health, and anti-inflammatory effects.
  • Why: Modern diets are often lacking in these essential fats.

Shop now: High Strength Fish Oils, Daily Essentials Bundle

Magnesium

  • Importance: Vital for over 300 biochemical reactions in the body, including muscle relaxation and sleep quality.
  • Why: Soil depletion often leads to dietary deficiencies.

Shop now: Magnesium Complex, All Magnesium Supplements

Creatine

  • Importance: Boosts energy production, enhances muscle performance, and may support cognitive function.
  • Why: Research shows benefits beyond athletic performance, including brain health.

Shop now: Pure Creatine Powder, Creatine Capsules

Probiotics

  • Importance: Supports gut health and immune system regulation.
  • Why: A healthy microbiome is linked to numerous aspects of overall health.

Shop now: Probiotics

Zinc

  • Importance: Essential for immune function, wound healing, and hormone production.
  • Why: Many diets lack sufficient zinc, especially for those with plant-based diets.

Shop now: Zinc Supplements

Ashwagandha

  • Importance: Adaptogen known for reducing stress, improving sleep, and supporting hormonal balance.
  • Why: Particularly beneficial for managing cortisol levels in high-stress lifestyles.

Shop now: Ashwagandha Supplements

Electrolytes

  • Importance: Maintains hydration, muscle function, and energy levels.
  • Why: Essential for those with active lifestyles, ketogenic diets, or high fluid loss.

Shop now: Electrolytes

So, what now?

For a man trying to cover most of the above, we recommend the daily trio of: Alpha + Fish Oils + Probiotics

For a woman, we recommend the daily trio of: Multivitamin + Fish Oils + Probiotics