Pure micronised creatine monohydrate with absolutely no other ingredients or additives.
Micronised, making it easier to dissolve in water and more readily absorbed by the body.
Mix one slightly rounded scoop (5g) with 200-500ml water or juice. It can also be consumed with either your pre or post-workout shake. Consume 1-2 servings daily.
More about Creatine
Supplementing with creatine offers a variety of benefits for individuals engaged in athletic activities or resistance training. Firstly, creatine has been shown to enhance muscle strength and power. It works by increasing the production of ATP, the primary energy source for muscle contractions, allowing for more intense and prolonged exercise sessions. This can lead to improved performance in activities such as weightlifting, sprinting, and high-intensity interval training.
In addition to increased strength and power, creatine also promotes muscle growth. It helps facilitate the synthesis of proteins, which are essential for muscle repair and growth. By providing the muscles with the necessary building blocks, creatine supplementation can support the development of lean muscle mass, resulting in a more toned and muscular physique.
Creatine has also been found to aid in muscle recovery. It helps replenish the energy stores in muscles after intense exercise, reducing muscle fatigue and soreness. This allows individuals to recover faster between training sessions and perform better overall.
Moreover, creatine has shown potential benefits for cognitive function, as it supports the production of neurotransmitters in the brain and may improve memory and mental performance.
While creatine is generally considered safe and effective when used as directed, it is important to consult with a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications. It is also crucial to stay adequately hydrated while using creatine, as it can cause water retention in some individuals.