Product Description
Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high-intensity exercise. Go on, try it.
Who should use Creapure Creatine?
- Looking to improve your performance?
- Regularly do high-intensity exercise?
- After a pure creatine supplement?
Key Benefits
- Increases physical performance during short-term, high-intensity exercise
- Aids the body's natural stores of creatine
- Suitable for vegans
Suggested Use
Creatine Powder (Creapure®) is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g. Regardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days.
As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.
Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.
This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.
Creapure Creatine in more detail
Creature Creatine is a high-quality creatine supplement designed to enhance muscle performance, strength, and endurance. It blends various forms of creatine, such as creatine monohydrate, creatine anhydrous, and others, to provide maximum absorption and effectiveness. The combination of these creatine forms ensures that your muscles receive a steady supply of creatine, promoting improved power output during high-intensity exercise.
One of the primary benefits of supplementing with creatine is its ability to increase ATP (adenosine triphosphate) production, which is the energy source used during short bursts of intense activity. This boost in ATP helps athletes push harder during strength training, sprinting, or other high-intensity sports, resulting in improved performance, greater endurance, and faster recovery between sets.
In addition to enhancing performance, creatine also supports muscle growth by promoting the retention of water within muscle cells. This "cell volumization" effect can contribute to an increase in muscle size and strength over time, especially when combined with consistent resistance training. Additionally, creatine supplementation has been shown to aid in muscle recovery, reducing soreness and allowing for quicker return to training after intense workouts.
Another major advantage of creatine is its potential cognitive benefits. Some studies suggest that creatine may improve brain function, particularly during tasks that require quick thinking and memory recall. This makes creatine a versatile supplement not only for athletes but also for those looking to support overall cognitive health.