Creatine Gummies - 30x 3g Servings
AOB Nutrition Creatine Gummies give you a full 3g daily serving of creatine monohydrate in four delicious blueberry-flavoured gummies. No shaker, no measuring and no powder to mix – just an easy way to get your daily creatine wherever you are.
Creatine is one of the most extensively researched sports supplements available. A daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise, making it particularly useful for weight training, sprinting and other high-intensity activities.
- 3000mg Creatine Monohydrate per daily serving
- 120 gummies – 30 full servings
- Supports high-intensity performance
- Ideal for strength & power training
- Delicious blueberry flavour
- No powders, measuring or mixing
- Convenient for the gym, work or travel
Why Take Creatine?
Creatine is naturally found within muscle cells and plays an important role in the body's rapid energy system. Supplementing with creatine increases the amount available within the muscles, helping replenish ATP – the body's immediate source of energy for intense muscular contractions.
This is why creatine is so widely used for activities involving repeated bursts of high-intensity effort, including weight training, sprinting and many team sports.
Strength, Power & High-Intensity Performance
Creatine is particularly well established for supporting high-intensity exercise. Increasing the creatine and phosphocreatine available within muscle can help you perform more work during repeated hard efforts, supporting better training quality over time.
Creatine monohydrate is also the most extensively studied form of creatine and remains the benchmark against which newer forms are compared.
Muscle Growth & Training
Creatine doesn't build muscle without training, but it can help you get more from your workouts. By supporting repeated high-intensity exercise and training capacity, creatine can contribute to the conditions needed to make progress in strength and lean muscle mass when combined with consistent resistance training and adequate nutrition.
Why Choose Creatine Gummies?
Creatine powder works well, but it isn't always convenient. These gummies provide the same familiar creatine monohydrate in an easy-to-take format that requires no water, shaker or measuring scoop.
Four gummies provide a full 3000mg daily serving. They're pre-portioned, portable and blueberry flavoured, making them particularly useful if you dislike drinking creatine powder or simply want an easier way to stay consistent.
Do I Need to Load Creatine?
No. A creatine loading phase is optional rather than essential. Taking 3g of creatine consistently each day can gradually increase muscle creatine stores without the need for a higher-dose loading phase.
Consistency matters more than taking creatine immediately before or after your workout, so choose a time that makes it easy to remember each day.
Suggested Use
Take 4 gummies daily to provide 3000mg (3g) of creatine monohydrate. Creatine can be taken on both training and rest days.
Creatine Gummies FAQs
Do creatine gummies work?
Creatine gummies provide creatine in a convenient chewable format. A full four-gummy serving of AOB Nutrition Creatine Gummies supplies 3g of creatine monohydrate, the most extensively researched form of creatine.
Are creatine gummies as good as powder?
The important considerations are the form and amount of creatine provided. These gummies use creatine monohydrate and provide 3g per daily serving. Powder is generally the most economical format, while gummies offer greater convenience and require no mixing or measuring.
When should I take creatine gummies?
You can take them at any convenient time of day. Creatine works through regular supplementation rather than providing an immediate stimulant effect, so daily consistency is more important than precise timing.
Should I take creatine on rest days?
Yes. Creatine is normally taken every day, including rest days, to help maintain increased creatine stores within the muscles.
Does creatine contain caffeine?
No. Creatine is not a stimulant and these creatine gummies do not rely on caffeine to support performance.
Reference:
Kreider, R.B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition.