An A-list amino for anyone who exercises!
Swanson Taurine performs many vital functions in the body, but its role in maintaining electrolyte balance makes it particularly important for athletes or anyone who participates regularly in strenuous physical activity.
- 500mg Taurine per capsule
- 100 capsules per bottle
More about Taurine
Taurine is a naturally occurring amino acid that has been shown to have numerous benefits for the body. One of the primary benefits of taurine is its ability to support heart health. Studies have shown that taurine can help to lower blood pressure, reduce inflammation, and improve the function of the heart muscle. It has also been shown to help reduce the risk of heart disease and stroke.
Another benefit of taurine is its ability to support the health of the brain and nervous system. Taurine is an important component of the brain and has been shown to have neuroprotective properties. Studies have found that taurine can help to improve cognitive function, reduce anxiety and depression, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
Taurine also has a number of other benefits for the body, including its ability to support the immune system, promote healthy digestion, and improve athletic performance. Taurine is commonly found in energy drinks, but it can also be obtained through diet or supplements. Overall, taurine is a versatile and important nutrient that can offer numerous benefits for overall health and wellness.