Shilajit, often referred to as the "conqueror of mountains" in Sanskrit, is a remarkable natural substance that has been treasured for centuries in traditional Ayurvedic medicine. It forms as a resin from the decomposition of plant and microbial matter in the rocky crevices of the Himalayan and Altai mountain ranges.
Revered for its diverse health benefits, Shilajit is believed to enhance vitality, boost energy levels, support cognitive function, and promote overall well-being. This ancient remedy continues to captivate modern science and wellness enthusiasts alike for its potential to improve the quality of life.
Shilajit in more detail
Energy and Vitality: Shilajit is known for its ability to boost energy levels and combat fatigue, making it a popular natural energizer.
Cognitive Function: It may enhance cognitive abilities, including memory, focus, and mental clarity, promoting overall brain health.
Anti-Ageing: Shilajit contains fulvic acid, which has antioxidant properties that can help reduce oxidative stress and combat signs of ageing.
Immune Support: It may strengthen the immune system, helping the body resist infections and illnesses.
Anti-Inflammatory: Shilajit has anti-inflammatory properties and may provide relief from various inflammatory conditions.
Mineral and Nutrient Rich: It contains essential minerals and trace elements that are beneficial for overall health and well-being.
Joint Health: Some people use Shilajit to alleviate joint pain and inflammation.
Detoxification: Shilajit may support the body's natural detoxification processes and help remove harmful toxins.
Hormonal Balance: It may help regulate hormones and improve reproductive health in both men and women.
Stress Reduction: Shilajit is believed to have adaptogenic properties, helping the body cope with stress and maintain balance.
Suggested Use for Shilajit Resin
- Gently heat up some milk, water or make a coffee.
- Stir in a small pea-sized amount (0.5g) of Shilajit Resin and Enjoy!
If taking with milk why try adding a little coconut sugar for flavour!