Product Description
Swanson Psyllium Husks is a fibre source that not only helps maintain bowel regularity, it also promotes cardiovascular health! Used for centuries as a colon cleanser, psyllium seed husks' soluble fibre content makes them a valuable nutritional tool for healthy cholesterol and cardiovascular maintenance when used as part of a diet low in saturated fat.
More about Psyllium Husks
Psyllium husks, derived from the seeds of the Plantago ovata plant, are a powerful source of soluble fibre that offers numerous health benefits. One of the primary advantages of psyllium husk consumption is its positive impact on digestive health. When ingested, psyllium husks absorb water and form a gel-like substance that aids in the passage of stool through the digestive tract, helping to alleviate constipation and promote regular bowel movements. This bulking effect can also be beneficial for those suffering from diarrhea, as it helps to firm up stool. Additionally, psyllium husks can support gut health by serving as a prebiotic, fostering the growth of beneficial bacteria in the intestines, which can enhance overall digestive function and boost immunity.
Beyond digestive health, psyllium husks contribute significantly to heart health and weight management. The soluble fibre in psyllium husks has been shown to lower cholesterol levels by binding to bile acids and facilitating their excretion, which in turn prompts the liver to use cholesterol to produce more bile acids, thereby reducing the amount of cholesterol circulating in the blood. This can help reduce the risk of heart disease. Moreover, psyllium husks can aid in weight management by promoting a feeling of fullness, which can help control appetite and reduce overall calorie intake. This satiating effect, coupled with its ability to regulate blood sugar levels by slowing down the absorption of carbohydrates, makes psyllium husks an excellent supplement for those looking to maintain a healthy weight and prevent blood sugar spikes.