Ideal for Calm Sleep, Restless Legs & Cramps
Magnesium Glycinate is the more commonly used name for Magnesium Bisglycinate - they are the exact same form of magnesium.
120x 150mg Magnesium Glycinate capsules
2 capsules per serving
300mg Magnesium Glycinate per serving
What is Magnesium Glycinate?
Magnesium is an essential mineral the body uses as a cofactor for a wide range of chemical processes, including the all important process of energy metabolism in the mitochondria of cells.
Magnesium glycinate specifically is a combination of magnesium with the amino acid glycine. This combination allows the attached magnesium to move through the digestive tract and into the cells more efficiently.
Magnesium Deficiencies Are Common
In the developed world, magnesium deficiencies are becoming increasingly common. In America, as many as 75% of people were estimated by the WHO to be below the recommended dietary allowance (RDA) of magnesium.
The Benefits Of Magnesium Glycinate
Magnesium is essential for energy production in the mitochondria.
Magnesium is necessary for optimal nerve transmission.
Magnesium is important for muscle function.
Magnesium plays an important role in the production of immune cells. It’s necessary for the optimal functioning of both the adaptive and innate immune responses.