700mg Beta Alanine capsule
Beta-alanine is a popular supplement among athletes and fitness enthusiasts as it’s because it’s been shown to enhance performance and benefit overall health.
What Is Beta-Alanine?
Beta-alanine is a non-essential amino acid.
Unlike most amino acids, it is not used by your body to synthesize proteins. Instead, together with histidine, it produces carnosine. Carnosine is then stored in your skeletal muscles.
Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance