Gold Standard BCAA - 28 Servings
Product Description
A comprehensive intra-workout formula designed to support muscle recovery, endurance and sustained training performance. Gold Standard BCAA Train + Sustain combines branched-chain amino acids with hydration and endurance-support nutrients to help maintain performance during demanding workouts.
- Supports endurance and training performance
- With BCAAs, electrolytes and Rhodiola
- Helps support muscle recovery
- Designed for intra-workout hydration
BCAA Train + Sustain in More Detail
Gold Standard BCAA Train + Sustain is designed for athletes and gym-goers who want to support performance and recovery during longer or more intense training sessions. The formula centres on branched-chain amino acids (BCAAs), which include leucine, isoleucine and valine — amino acids widely associated with muscle recovery and reduced exercise-induced fatigue.
BCAAs are commonly used during training because they can be metabolised directly in muscle tissue and may help support endurance and recovery when taken around workouts. Leucine in particular is known for its role in activating pathways involved in muscle protein synthesis.
The formula also includes electrolytes such as sodium and potassium to support hydration during exercise, alongside ingredients such as Rhodiola rosea which is often used to support resilience to physical and mental fatigue. Together, these ingredients help create a balanced intra-workout drink designed to maintain performance, hydration and focus throughout training sessions.
The Ingredients
The formula combines branched-chain amino acids with hydration and performance-support ingredients commonly used in endurance and resistance training.
BCAAs (Leucine, Isoleucine, Valine) – Essential amino acids commonly used to support muscle recovery and endurance during exercise.
Electrolytes – Minerals such as sodium and potassium help support hydration and fluid balance during training.
Rhodiola Rosea Extract – An adaptogenic herb frequently used to support physical endurance and resilience to fatigue.
Suggested Use
Mix 2 rounded scoops with 350 ml of cold water. BCAA can be added to your whey protein shake, daily fruit juice or smoothie.
References:
Shimomura, Y. et al. (2006). Branched-chain amino acids and exercise performance. Journal of Nutrition.
Panossian, A. & Wikman, G. (2010). Effects of adaptogens on fatigue and stress. Pharmaceuticals.