Magnesium citrate is a type of magnesium supplement that is commonly used to support various aspects of health. Here are some of its benefits:
Supports bone health: Magnesium is an essential mineral that plays a crucial role in maintaining bone health. Magnesium citrate can help prevent osteoporosis and reduce the risk of bone fractures.
Aids digestion: Magnesium citrate is a natural laxative that can help relieve constipation and improve regularity. It works by pulling water into the intestines, which can help soften stool and make it easier to pass.
Reduces muscle cramps: Magnesium is important for muscle function, and magnesium citrate may help reduce muscle cramps and spasms. It can also help relax muscles and reduce tension.
Improves sleep: Magnesium is involved in regulating the sleep-wake cycle, and magnesium citrate may help improve sleep quality and duration. It can also help reduce symptoms of insomnia.
Supports heart health: Magnesium is important for maintaining a healthy heart rhythm and reducing the risk of heart disease. Magnesium citrate may help lower blood pressure and reduce inflammation, which are both risk factors for heart disease.
Overall, magnesium citrate is a versatile and beneficial supplement that can support many aspects of health, from digestion to sleep to heart health.
Magnesium citrate, elemental brown rice flour (bulking agent.) Hypromellose Vegetarian Capsule [HPMC]