Product Description
Pure micronised creatine monohydrate with absolutely no other ingredients or additives.
Micronised, making it easier to dissolve in water and more readily absorbed by the body.
Suggested Use
Mix one slightly rounded scoop (5g) with 200-500ml water or juice. It can also be consumed with either your pre or post-workout shake. Consume 1-2 servings daily.
More about Creatine
Creatine is a widely popular supplement in the fitness world, known for its remarkable benefits in enhancing physical performance and muscle growth. It's naturally found in muscle cells, where it helps produce energy during high-intensity exercise or heavy lifting. By supplementing with creatine, individuals can significantly increase their muscle creatine stores. This elevation in creatine levels can lead to improved strength, increased muscle mass, and enhanced exercise performance. It's particularly effective in high-power and explosive sports, making it a favourite among athletes, bodybuilders, and fitness enthusiasts.
Another significant benefit of creatine supplementation is its role in muscle recovery and injury prevention. It can speed up recovery time, reduce muscle cell damage, and alleviate inflammation following intense exercise. This aspect is crucial for athletes undergoing frequent and high-intensity training sessions, as it allows for more efficient and effective training cycles.
Additionally, creatine has shown promising results in enhancing brain health. Studies suggest it may improve cognitive function, particularly in situations of sleep deprivation or mental fatigue.
Creatine is also known for its safety and efficiency. It's one of the most thoroughly researched sports supplements, with a strong safety record. Suitable for long-term use, it doesn't require cycling on and off, making it convenient for continuous use. Most people experience no significant side effects, making it a reliable choice for those looking to enhance their physical performance safely.
Whether for professional athletes or casual gym-goers, creatine offers a simple yet powerful boost to training regimes, contributing to better performance and faster results.