5-HTP (5-hydroxytryptophan) is a naturally-occurring amino acid that is a precursor to serotonin, a neurotransmitter that is involved in regulating mood, sleep, and appetite. It is commonly used as a dietary supplement to help with conditions such as depression, anxiety, and insomnia
Highlights of 5-HTP from Now Foods:
100mg 5-HTP per capsule
1 Capsule per day
5HTP in More Detail
5-HTP is a chemical that is found in the body. It helps to make a chemical called serotonin, which is important for mood, sleep, and other things. Some people take 5-HTP as a supplement to help with depression, anxiety, and other mental health problems. It may also help with sleep problems, headaches, and other health issues.
5-HTP is made from a plant called Griffonia simplicifolia. The seeds of this plant are used to make the supplement. It is available in the form of tablets, capsules, and powder. It can be found in health food stores, online, and in some drugstores.
Before taking 5-HTP, it is important to talk to a doctor or a pharmacist. This is especially important if you are taking other medicines, or if you have any health problems. Some medicines may interact with 5-HTP and cause side effects. It's also important to make sure that you are getting a safe and high-quality product.
There are some side effects that can happen when taking 5-HTP. The most common side effects are stomach upset and headaches. It can also cause drowsiness, so it's important not to drive or operate heavy machinery while taking it. Some people may also have allergic reactions to the supplement.
In conclusion, 5-HTP is a chemical that can be found in supplements and helps to make serotonin, which is important for mood, sleep and other things. It can be helpful for some people with depression, anxiety, and other mental health problems. However, it's important to talk to a doctor or pharmacist before taking it, and be aware of possible side effects. It's also important to get a safe and high-quality product.
Take 1 capsule daily, preferably on an empty stomach at bedtime.
Caution: For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.