Product Description
Swanson VitaCholine® Choline Bitartrate is a premium choline source designed to support brain, liver, and cellular health through enhanced acetylcholine production.
- Supports neurotransmitter production for memory and focus
- Promotes liver function and lipid metabolism
- Helps maintain healthy brain ageing
- Vegan-friendly and gluten-free
Swanson VitaCholine® Choline Bitartrate in More Detail
Choline is an essential nutrient required for the synthesis of acetylcholine, a neurotransmitter vital for learning, memory, and overall cognitive performance. Adequate choline intake has been linked to improved memory and mental clarity, particularly in older adults. In addition to its neurological role, choline plays a crucial part in maintaining liver health by supporting lipid metabolism and preventing the build-up of fat in the liver.
Swanson VitaCholine® uses a high-quality form of choline bitartrate to ensure optimal absorption and utilisation by the body. This clean, vegan-friendly formulation is suitable for those who want to maintain cognitive sharpness, support healthy liver function, and promote long-term brain health. Whether you’re looking to optimise mental performance, safeguard liver health, or support general wellbeing, choline supplementation can be a valuable addition to your routine.
Expert Insight
Renowned neuroscientist Dr Andrew Huberman has discussed choline’s importance for brain health on the Huberman Lab Podcast, highlighting its role in neuroplasticity and maintaining acetylcholine levels for optimal cognitive performance.
Suggested Use
Take 1 vegan capsule daily with food, or as directed by a healthcare professional.
References:
Schrager, S. et al. (2023). Dietary choline and cognitive decline in older adults. Washington Post coverage of peer-reviewed findings.
de Wit, M. et al. (2015). Choline supplementation improves visuomotor performance. Scientific Reports (Nature Publishing Group).
Yokoyama, R. et al. (2023). Egg yolk choline improves verbal memory in middle-aged and older adults. Lipids in Health and Disease.
Huberman, A. (2022). “Choline and Brain Function.” Huberman Lab Podcast, Episode on Nutrition and Neuroplasticity.