Product Description
Applied Nutrition Creatine + Hydration combines potent Creatine Monohydrate with fast-acting electrolytes to support strength, endurance, and recovery through optimal hydration.
- Boosts power output and muscle performance
- Enhances cellular hydration with sea minerals and coconut water
- Supports electrolyte balance and reduces fatigue
- Informed-Sport tested and trusted by athletes
Creatine + Hydration in More Detail
This dynamic formula blends the well-researched ergogenic benefits of creatine monohydrate—known for increasing phosphocreatine stores, strength, and anaerobic performance—with advanced hydration support from Aquamin™ sea minerals, coconut water powder, Irish Sea Moss, and taurine. Together, these ingredients help fuel intense training sessions and aid rapid recovery.
To further enhance muscle function and reduce tiredness, the blend includes bioavailable mineral bisglycinates—magnesium and calcium—which support muscle contraction, nerve function, and electrolyte balance during strenuous activity.
Creatine supplementation has been broadly validated for enhancing high-intensity performance, strength, and recovery in athletes and recreational users alike. Meanwhile, proper hydration supports endurance, recovery, and overall performance.
Suggested Use
Mix 1 scoop with 250–500 ml of cold water, stir or shake, and consume once daily—preferably around your workout. Use a scale for accuracy if needed.
References:
Wax, B. & Kerksick, C. M. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients.
Self (2025). What Is Creatine, and Should You Be Taking It? Wired.
Verywell Health (2023). Nutrition & Supplements for Post-Workout Muscle Recovery. Verywell Health.
Huberman, A. (2024). “Hydration & Performance.” Huberman Lab Podcast, Episode on Hydration Strategies.