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Carbohydrates

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Don't underestimate the role of carbohydrates in building muscle, you're body requires energy (calories) to build new muscle tissue, make sure you're getting enough. If it's taking you too long to recover after training, try increasing both protein and energy intake, especially post-workout. Carbohydrates are your body's preffered source of energy. Read more about Carbohydrates over on our blog site

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