More about Protein
Welcome to the best selection of best-selling protein supplements in Ireland. Here you will find a comprehensive range from the most popular protein supplement manufacturers in Ireland and from across the globe. We only source products from the most reputable brands to make sure that you're getting the highest quality protein supplements.
Protein is an essential part of a balanced diet.
It comes mainly from meat, dairy, eggs and protein supplements, and provides the body with the building blocks to produce amino acids. These amino acids assist in the repair, mainenance and building of muscle tissue.
Whether you are trying to get into shape, or a hardcore bodybuilder, protein is essential
Protein is the single most important nutrient you must consume regularly to build new muscle - muscle cannot exist without it!
While we get protein from our diet throughout the day, many of us will need to supplement protein too. Protein supplements are convenient, tasty, and faster absorbing, perfect before and after training.
Make sure you're getting enough protein:
As a rule of thumb, most active people should aim for about 1g of protein per day per pound of body-weight. So, if you weigh 12 stone (168 pounds), you should be aiming to consume 168g of protein per day.