Product Description
A convenient capsule form of one of the most widely researched sports supplements, designed to support strength, muscle power and athletic performance. Optimum Nutrition Micronised Creatine provides pure creatine monohydrate in an easy-to-take capsule format.
- Supports strength and muscle power
- Micronised creatine monohydrate
- Convenient capsule format
- Trusted Optimum Nutrition quality
Creatine in More Detail
Creatine monohydrate is one of the most studied and widely used sports nutrition ingredients. It plays an important role in the body’s energy system by helping regenerate ATP, the primary molecule used for short bursts of high-intensity activity such as weight training, sprinting and explosive movements. Because of this role, creatine is commonly used to support strength, power output and training performance.
Supplementing with creatine increases the body’s stored phosphocreatine levels, which can help improve performance during repeated bouts of high-intensity exercise. This makes it particularly popular among athletes, bodybuilders and individuals looking to improve strength or training capacity.
This product uses micronized creatine monohydrate, which is processed into smaller particles to improve dispersion and ease of use. Provided in capsule form, it offers a simple alternative to traditional creatine powders while delivering the same well-known performance benefits.
The Ingredients
Each serving provides pure micronised creatine monohydrate, a form widely used in scientific research and sports nutrition due to its stability, effectiveness and extensive evidence base.
Capsules provide a convenient way to take creatine without mixing powders, making them suitable for travel, gym use or those who prefer capsule supplements.
Suggested Use
Take 2 capsules with a meal twice daily
References:
Kreider, R. B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. Journal of the International Society of Sports Nutrition.
Wax, B. & Kerksick, C. M. (2021). Creatine for Exercise and Sports Performance. Nutrients.