Product Description
A natural source of soluble fibre, psyllium husks support digestive regularity, gut comfort, and healthy bowel function as part of a balanced diet.
- Supports digestive regularity and a healthy gut
- Helps maintain healthy cholesterol levels
- Natural soluble fibre source
- 610mg per capsule
Psyllium Husks in More Detail
Psyllium husks are derived from the seeds of Plantago ovata and are widely recognised as one of the most effective natural sources of soluble fibre. When mixed with liquid, psyllium absorbs water and forms a gel-like substance in the gut, helping to soften stools and promote regular bowel movements.
This gentle bulking action supports overall digestive comfort and is commonly used to help manage occasional constipation without harsh stimulation. Psyllium’s fermentable fibre also serves as a substrate for beneficial gut bacteria, contributing to a healthier gut microbiome and improved intestinal balance.
Beyond digestion, regular intake of psyllium fibre has been shown to support heart health by helping to maintain normal blood cholesterol levels. Its ability to slow digestion may also support appetite control and stable blood sugar responses when used alongside a healthy diet.
Suggested Use
Take one capsule three times per day with a full 8oz glass of water
References:
McRorie, J. W. (2015). Evidence-based approach to fiber supplements and clinically meaningful health benefits. Nutrition Today.
EFSA Panel on Dietetic Products, Nutrition and Allergies (2010). Scientific opinion on the substantiation of health claims related to psyllium. EFSA Journal.
Anderson, J. W. et al. (2009). Health benefits of dietary fiber. Nutrition Reviews.