Product Description
Swanson Psyllium Husks is a fibre source that not only helps maintain bowel regularity, it also promotes cardiovascular health! Used for centuries as a colon cleanser, psyllium seed husks' soluble fibre content makes them a valuable nutritional tool for healthy cholesterol and cardiovascular maintenance when used as part of a diet low in saturated fat.
More about Psyllium Husks
Psyllium husks, derived from the seeds of the Plantago ovata plant, are a rich source of soluble fiber that offers a range of health benefits. One of the primary advantages of psyllium husks is their ability to promote digestive health. When consumed, psyllium absorbs water and forms a gel-like substance, which helps to soften stool and facilitate regular bowel movements. This property makes it an effective remedy for constipation and can also aid in relieving symptoms of irritable bowel syndrome (IBS). Moreover, psyllium husks can help prevent diarrhea by absorbing excess water in the intestines, thereby normalizing stool consistency.
Beyond digestive health, psyllium husks contribute significantly to heart health and metabolic function. Regular consumption of psyllium husks has been shown to lower cholesterol levels, particularly LDL (bad) cholesterol, by binding to bile acids in the gut and promoting their excretion. This process forces the liver to use more cholesterol to produce bile acids, thus reducing the amount of cholesterol circulating in the bloodstream. Additionally, psyllium helps regulate blood sugar levels by slowing down the absorption of carbohydrates, making it beneficial for individuals with diabetes or those at risk of developing the condition. Its ability to enhance satiety and reduce appetite can also support weight management efforts, making psyllium husks a versatile addition to a healthy diet.