Product Description
Designed to support strength, power, and muscular performance, this micronised creatine monohydrate provides a simple and effective way to support high-intensity training and recovery.
- Supports strength and power output
- Helps improve training performance
- Micronised creatine monohydrate
- Suitable for daily use
Creatine Monohydrate in More Detail
Creatine monohydrate is one of the most extensively researched sports nutrition ingredients, widely recognised for its role in supporting short-burst, high-intensity performance. It works by helping replenish ATP, the body’s primary energy source during explosive movements such as lifting, sprinting, and repeated efforts.
This formula uses micronised creatine monohydrate to improve mixability and digestion compared to standard creatine powders. Regular use is associated with improvements in strength, power output, and overall training capacity when combined with resistance or high-intensity exercise.
Creatine monohydrate is suitable for both beginners and experienced athletes and is commonly used during strength phases, performance blocks, or periods of increased training demand.
The Ingredients
This product contains a single, high-purity ingredient selected for effectiveness, consistency, and suitability for long-term use.
Creatine Monohydrate – A well-studied compound that supports energy production during high-intensity exercise, helping improve strength, power, and training performance.
References:
Kreider, R. B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. Journal of the International Society of Sports Nutrition.
Buford, T. W. et al. (2007). Creatine supplementation and exercise performance. Journal of the International Society of Sports Nutrition.