Support strength, power and high-intensity training performance with OstroVit Creatine Monohydrate. Made with Ultra Micronized 200 Mesh creatine monohydrate, this fine creatine powder is a straightforward choice for gym-goers and athletes looking to get more from demanding training.
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Ultra Micronized 200 Mesh creatine monohydrate for a fine, easy-mixing powder
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- Ideal for weight training, bodybuilding and explosive sports
- Supports strength and power-focused training goals
OstroVit Creatine Monohydrate in More Detail
Creatine monohydrate is one of the most established and extensively researched sports nutrition ingredients, making it a staple supplement for strength athletes, bodybuilders and anyone regularly performing demanding, high-intensity exercise.
OstroVit uses Ultra Micronized 200 Mesh creatine monohydrate. The finely micronised powder provides a convenient way to add creatine to your everyday sports nutrition routine and mixes easily with your preferred drink.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained with a daily intake of 3 g of creatine. This makes creatine particularly relevant to resistance training and activities involving repeated explosive efforts, such as heavy lifting and sprinting.
More About Ostrovit
OstroVit is a European sports nutrition and supplement brand, established in Poland in 2011, known for offering a wide range of high-quality products at competitive prices.
Scientific References
Kreider, R.B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition.
Branch, J.D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism.
Forbes, S.C. et al. (2022). Creatine supplementation and endurance performance: surges and sprints to win the race. Journal of the International Society of Sports Nutrition.
