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Folate, or vitamin B9, is essential for cell growth, DNA production, and red blood cell formation. It supports brain function, mood balance, and heart health by lowering homocysteine levels, which are linked to cardiovascular issues. Folate is especially important during pregnancy, helping prevent neural tube defects and supporting maternal well-being.
Supplementing with folate is beneficial for those with MTHFR gene variations, which can affect folic acid conversion. Methylated folate (L-methylfolate) is more absorbable and effective. It’s also helpful for people with low dietary intake, boosting cognitive function, heart health, and overall cell repair.
