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ZMA

Popularity
120 Capsules
€17.99
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90 Capsules
€19.99
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90 Capsules
€12.99
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60 Capsules
€11.99
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270 Capsules
€37.99
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90 Capsules
€25.99
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More about ZMA

Looking for ZMA supplements? Looking for a supplement to help boost your testosterone levels?

ZMA supplements are typically made using Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6.

ZMA should be taken on an empty stomach 30 - 60 minutes prior to bedtime to help synchronise absorption with sleep. ZMA should not be taken with foods or supplements containing calcium because calcium blocks the absorption of zinc.

A 1998 study was undertaken on NCAA football players during an 8-week spring training program. The control group was told to cease taking any nutritional supplements. Those who took the ZMA tablets claimed greater increases in muscle strength.

ZMA Ireland

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