More about Vegan Protein
Are you looking for Vegan Protein in Ireland?
Browse our range of vegan protein supplements, typically made using pea protein, hemp protein, brown rice protein and more.
Pea protein powder is a supplement made by extracting protein from yellow peas. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health. Pea protein powders offer a variety of nutritional benefits. Pea protein contains all nine essential amino acids that your body cannot create and must get from food. However, it’s relatively low in methionine. You can compensate for this by including other methionine-rich foods, like eggs, fish, poultry, beef, pork or brown rice in your diet. It’s also a great source of branched-chain amino acids, especially arginine — which promotes healthy blood flow and heart health — and leucine, isoleucine and valine — which promote muscle growth.
Brown Rice Protein
Brown rice is a food often associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed. Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants. This whole grain is also a good source of folate, riboflavin (vitamin B2), potassium, calcium and manganese. Aside from being an excellent source of vitamins and minerals, brown rice provides powerful plant compounds, as well. For example, brown rice contains phenols and flavonoids, a class of antioxidants that help protect the body from oxidative stress.
Vegan Protein Ireland
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