{"product_id":"mct-oil","title":"MCT Oil 500ml","description":"\u003cp\u003eSupporting energy and fat metabolism is key for both performance and daily well-being. This MCT oil is designed to provide \u003cstrong\u003efast-absorbing energy and ketogenic support\u003c\/strong\u003e using high-quality medium-chain triglycerides.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports energy and fat metabolism\u003c\/li\u003e\n\u003cli\u003eIdeal for keto and low-carb diets\u003c\/li\u003e\n\u003cli\u003eFast-absorbing MCT oil\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMCT Oil in More Detail\u003c\/h2\u003e\n\u003cp\u003eMCT (medium-chain triglyceride) oil is rapidly absorbed and converted into usable energy, making it a popular choice for supporting \u003cstrong\u003eenergy levels and metabolic efficiency\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUnlike longer-chain fats, MCTs are transported directly to the liver where they can be used as a quick energy source or converted into ketones, supporting ketogenic diets and low-carb lifestyles.\u003c\/p\u003e\n\u003cp\u003eMCT oil is commonly used to support sustained energy, mental clarity and endurance, particularly in individuals following structured nutrition plans.\u003c\/p\u003e\n\u003cp\u003eIt can be easily added to coffee, shakes or meals, providing a convenient way to increase fat intake and support daily energy needs.\u003c\/p\u003e\n\u003cp\u003eTogether, this product provides a practical and effective way to support \u003cstrong\u003eenergy, ketosis and overall metabolic performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cp\u003eThis supplement may be suitable for individuals following ketogenic or low-carbohydrate diets, or those looking to support energy levels and fat metabolism.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eConsume a portion of the product 12 g (2 tablespoons) twice a day with meals. The recommended portion of the product can be increased by 12 g every 3 days to obtain the optimal portion tailored to your needs.\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003eSt-Onge, M. P. \u0026amp; Jones, P. J. (2002). Physiological effects of medium-chain triglycerides. \u003cstrong\u003eJournal of Nutrition\u003c\/strong\u003e.\u003cbr\u003eClegg, M. E. (2010). Medium-chain triglycerides and energy balance. \u003cstrong\u003eNutrition Bulletin\u003c\/strong\u003e.\u003cbr\u003eMumme, K. \u0026amp; Stonehouse, W. (2015). Effects of MCT oil on metabolism. \u003cstrong\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/strong\u003e. \u003c\/em\u003e\u003c\/p\u003e","brand":"Ostrovit","offers":[{"title":"Default Title","offer_id":55545113346424,"sku":"OST-MCT","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/mct-oil-ostrovit.png?v=1777813072","url":"https:\/\/aobnutrition.ie\/products\/mct-oil","provider":"AOB Nutrition","version":"1.0","type":"link"}