MCT oil consists of medium chain triglycerides - functional fatty acids, which are obtained from coconut oil and palm kernel oil.
Unlike other fatty acids, MCTs have just 8.3 kcal / g, providing fewer calories than other fatty acids. Due to their shorter fatty acid chain length and associated functional properties, MCTs are very popular among athletes as an energy source and during dieting.
Take 15 ml of MCT oil a day.
For energy purposes, you should take MCT oil preferably 30 minutes before training.
Increase the amount of MCT oil slowly so that your digestion can get used to it and do not heat the MCT oil above 130°C