{"product_id":"flavoured-creatine-300g","title":"Flavoured Creatine Monohydrate 300g","description":"\u003cp\u003e\u003cstrong\u003eSupport strength, power and high-intensity training performance with OstroVit Creatine Monohydrate.\u003c\/strong\u003e Made with Ultra Micronized 200 Mesh creatine monohydrate, this fine creatine powder is a straightforward choice for gym-goers and athletes looking to get more from demanding training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra Micronized 200 Mesh creatine monohydrate\u003c\/strong\u003e for a fine, easy-mixing powder\u003c\/li\u003e\n\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eIdeal for weight training, bodybuilding and explosive sports\u003c\/li\u003e\n\u003cli\u003eSupports strength and power-focused training goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOstroVit Creatine Monohydrate in More Detail\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is one of the most established and extensively researched sports nutrition ingredients, making it a staple supplement for strength athletes, bodybuilders and anyone regularly performing demanding, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003eOstroVit uses \u003cstrong\u003eUltra Micronized 200 Mesh creatine monohydrate\u003c\/strong\u003e. The finely micronised powder provides a convenient way to add creatine to your everyday sports nutrition routine and mixes easily with your preferred drink.\u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained with a daily intake of 3 g of creatine. This makes creatine particularly relevant to resistance training and activities involving repeated explosive efforts, such as heavy lifting and sprinting.\u003c\/p\u003e\n\u003ch2\u003eMore About Ostrovit\u003c\/h2\u003e\n\u003cp\u003eOstroVit is a European sports nutrition and supplement brand, established in Poland in 2011, known for offering a wide range of high-quality products at competitive prices.\u003c\/p\u003e\n\u003ch2\u003eScientific References\u003c\/h2\u003e\n\u003cp\u003eKreider, R.B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. \u003cem\u003eJournal of the International Society of Sports Nutrition\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eBranch, J.D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. \u003cem\u003eInternational Journal of Sport Nutrition and Exercise Metabolism\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eForbes, S.C. et al. (2022). Creatine supplementation and endurance performance: surges and sprints to win the race. \u003cem\u003eJournal of the International Society of Sports Nutrition\u003c\/em\u003e.\u003c\/p\u003e","brand":"Ostrovit","offers":[{"title":"Cherry","offer_id":55641175753080,"sku":"OST-C3-C","price":16.99,"currency_code":"EUR","in_stock":false},{"title":"Mango","offer_id":55641175818616,"sku":"OST-C3-M","price":16.99,"currency_code":"EUR","in_stock":false},{"title":"Orange","offer_id":55641172640120,"sku":"OST-C3-O","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/ostrovit-creatine-orange.png?v=1787747846","url":"https:\/\/aobnutrition.ie\/products\/flavoured-creatine-300g","provider":"AOB Nutrition","version":"1.0","type":"link"}