Creatine is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fuelling muscle contraction. ATP availability helps optimize endurance and strength.
Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels. It enhances the body's capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). It enhances recovery and improves anaerobic capacity. Creatine has been recognized by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size.
Serving Size: 1 Scoop (5g)
Servings Per Container: 120
100% Pure Creatine Monohydrate.
Directions for use
Mix 1 heaped scoop (approx 5g) with 240ml of water four times at regular intervals throughout the day for 5 continuous days. After this loading phase take 1 scoop (approx 5g) once a day. After 8 weeks use, it is recommended to take 2 weeks off before starting the whole process again to achieve the benefits of creatine. Take either pre or post-workout.