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Creatine Monohydrate

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Creatine monohydrate is known as a physiological sports ergogenic and also a nutritional sports ergogenic. Creatine can be found in small amounts in animal foods and can also be produced in the liver and kidneys from amino acids. Creatine supplementation has been studied for over 80 years. Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Creatine can help support protein synthesis, which helps muscles grow.

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