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Its ability to cross the blood-retinal barrier allows it to reach the eyes, where it may help protect against age-related macular degeneration and other eye conditions. These potential benefits make astaxanthin a fascinating compound worth exploring further in the fields of nutrition and healthcare.\u003c\/p\u003e\n\u003cp\u003eOverall, astaxanthin's vibrant red hue may catch the eye, but it is the compound's potential health benefits that truly make it remarkable. From its antioxidant prowess to its cardiovascular and eye health support, astaxanthin has become a subject of great interest and investigation. 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This unique property makes it a highly effective anti-ageing and neuroprotective compound.\u003c\/p\u003e\n\u003cp\u003eALA has been widely studied for its potential to support nerve function, particularly in individuals with neuropathy. Additionally, it plays a role in maintaining healthy blood sugar levels by enhancing insulin sensitivity. 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Each capsule is packed with high-quality copper, designed to support your body’s critical functions.\u003c\/p\u003e\n\u003cul data-end=\"475\" data-start=\"333\"\u003e\n\u003cli class=\"\" data-end=\"359\" data-start=\"333\"\u003e\n\u003cp class=\"\" data-end=\"359\" data-start=\"335\"\u003e\u003cstrong data-end=\"359\" data-start=\"335\"\u003eBoosts Immune System\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"386\" data-start=\"360\"\u003e\n\u003cp class=\"\" data-end=\"386\" data-start=\"362\"\u003e\u003cstrong data-end=\"386\" data-start=\"362\"\u003eEnhances Bone Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"421\" data-start=\"387\"\u003e\n\u003cp class=\"\" data-end=\"421\" data-start=\"389\"\u003e\u003cstrong data-end=\"421\" data-start=\"389\"\u003eSupports Collagen Production\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"449\" data-start=\"422\"\u003e\n\u003cp class=\"\" data-end=\"449\" data-start=\"424\"\u003e\u003cstrong data-end=\"449\" data-start=\"424\"\u003ePromotes Heart Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"475\" data-start=\"450\"\u003e\n\u003cp class=\"\" data-end=\"475\" data-start=\"452\"\u003e\u003cstrong data-end=\"475\" data-start=\"452\"\u003eAids Nervous System\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"950\" data-start=\"518\"\u003eSwanson Albion Copper delivers 2mg of highly bioavailable copper per capsule, ensuring optimal absorption and effectiveness. This essential mineral is crucial for several physiological processes, including iron metabolism and the maintenance of bones, connective tissues, and the nervous and immune systems. Regular supplementation can help offset the potential deficiencies caused by modern diets that might lack sufficient copper.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1218\" data-start=\"952\"\u003eThe advanced formulation uses Albion® minerals, known for their superior quality and absorption. This ensures that you receive the full spectrum of benefits from each dose, supporting everything from immune function and bone health to cardiovascular and skin health.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1567\" data-start=\"1258\"\u003eEach capsule contains 2mg of Copper (from TRAACS® Copper Bisglycinate Chelate), providing a highly bioavailable form of this essential mineral. This formulation is designed to maximize absorption and utilization by the body, making it more efficient than many other copper supplements available on the market.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":54997621342584,"sku":"SWA-COP","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/swanson-albion-copper.png?v=1743416247"},{"product_id":"ala-alpha-lipoic-acid-120","title":"ALA - Alpha Lipoic Acid - 120x 300mg","description":"\u003cp data-start=\"467\" data-end=\"624\" class=\"\"\u003eSwanson Ultra Alpha Lipoic Acid delivers 300mg of high-quality ALA in each capsule to support energy metabolism and antioxidant activity throughout the body.\u003c\/p\u003e\n\u003cul data-start=\"626\" data-end=\"825\"\u003e\n\u003cli data-start=\"626\" data-end=\"676\" class=\"\"\u003e\n\u003cp data-start=\"628\" data-end=\"676\" class=\"\"\u003e\u003cstrong data-start=\"628\" data-end=\"640\"\u003eSupports\u003c\/strong\u003e antioxidant defences across cells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"677\" data-end=\"720\" class=\"\"\u003e\n\u003cp data-start=\"679\" data-end=\"720\" class=\"\"\u003e\u003cstrong data-start=\"679\" data-end=\"691\"\u003ePromotes\u003c\/strong\u003e healthy glucose metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"721\" data-end=\"775\" class=\"\"\u003e\n\u003cp data-start=\"723\" data-end=\"775\" class=\"\"\u003e\u003cstrong data-start=\"723\" data-end=\"735\"\u003eEnhances\u003c\/strong\u003e other antioxidants like vitamin C \u0026amp; E\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"776\" data-end=\"825\" class=\"\"\u003e\n\u003cp data-start=\"778\" data-end=\"825\" class=\"\"\u003e\u003cstrong data-start=\"778\" data-end=\"796\"\u003eHelps maintain\u003c\/strong\u003e balanced energy production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"827\" data-end=\"876\" class=\"\"\u003eAlpha Lipoic Acid in More Detail\u003c\/h2\u003e\n\u003cp data-start=\"878\" data-end=\"1132\" class=\"\"\u003eAlpha Lipoic Acid (ALA) is a unique antioxidant that works in both water- and fat-soluble environments, meaning it can support a broad range of tissues. This supplement offers 300mg per capsule—an ideal strength for daily metabolic and oxidative support.\u003c\/p\u003e\n\u003cp data-start=\"1134\" data-end=\"1413\" class=\"\"\u003eALA is well known for its ability to regenerate other antioxidants, including vitamin C, vitamin E, and glutathione. Its metabolic role also helps to promote healthy insulin function and glucose utilisation, making it a useful nutrient for general energy and blood sugar balance.\u003c\/p\u003e\n\u003ch3 data-start=\"1842\" data-end=\"1859\" class=\"\"\u003eSuggested Use\u003c\/h3\u003e\n\u003cp data-start=\"1861\" data-end=\"2026\" class=\"\"\u003eTake one capsule per day with food and water. For enhanced antioxidant support or specific metabolic needs, consult your healthcare provider for personalised dosing.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55016376303992,"sku":"SWA-AL1","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/SWANSON-ALA-120.png?v=1744629614"},{"product_id":"saffron-extract","title":"Saffron Extract (2% Safranal) - 60 Capsules","description":"\u003cp\u003eSupport your emotional balance and well-being with Swanson Saffron Extract – a natural botanical supplement standardised for its active mood-supporting compound.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports \u003cstrong\u003eemotional balance\u003c\/strong\u003e and mood\u003c\/li\u003e\n\u003cli\u003eStandardised to 2% \u003cstrong\u003esafranal\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCertified organic saffron extract\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSaffron Extract in More Detail\u003c\/h2\u003e\n\u003cp\u003eSaffron, derived from the Crocus sativus flower, has long been used in traditional wellness systems for its uplifting properties. Swanson’s premium Saffron Extract is standardised to contain at least 2% safranal—the active compound thought to be responsible for saffron’s \u003cstrong\u003emood-enhancing\u003c\/strong\u003e effects.\u003c\/p\u003e\n\u003cp\u003eEach capsule delivers 30 mg of organic saffron extract, and is formulated using only vegetarian-friendly ingredients. Whether you're looking to support emotional balance or simply promote a greater sense of inner calm, this supplement is a gentle and effective daily choice.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule once or twice daily with water, preferably before meals.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55097765167480,"sku":"SWA-SA1","price":44.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/swanson-saffron-extract.png?v=1746618192"},{"product_id":"benfotiamine","title":"Benfotiamine - 60x 160mg","description":"\u003cp\u003eSwanson Ultra Benfotiamine delivers a fat‑soluble form of vitamin B₁ (benfotiamine) designed to \u003cstrong\u003esupport glucose metabolism, kidney and eye health, and nerve functio\u003c\/strong\u003en.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e160 mg benfotiamine per capsule\u003c\/li\u003e\n\u003cli\u003e60 capsules per bottle (two‑month supply at one per day)\u003c\/li\u003e\n\u003cli\u003eSupports healthy glucose metabolism\u003c\/li\u003e\n\u003cli\u003eHelps protect tissues from advanced glycation end‑products (AGEs)\u003c\/li\u003e\n\u003cli\u003ePromotes kidney, ocular and neural health\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits of Benfotiamine\u003c\/h2\u003e\n\u003cp\u003eBenfotiamine is a highly bioavailable, lipid‑soluble derivative of thiamine (vitamin B₁) shown to support transketolase activity in glucose metabolism. Its specific active profile helps guard tissues—especially nerves, kidneys and eyes—from glycation stress. It’s ideal for individuals focused on maintaining healthy blood sugar levels and protecting sensitive tissues.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55235247866232,"sku":"SWA-BEN","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/Benfotiamine.png?v=1754483114"},{"product_id":"black-walnut","title":"Black Walnut Hulls","description":"\u003cp\u003eSupport your digestive health with Black Walnut Hulls full-spectrum capsules, traditionally used for cleansing and maintaining gastrointestinal balance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports natural gastrointestinal cleansing and gut health.\u003c\/li\u003e\n\u003cli\u003eFull-spectrum formula delivering 500 mg per capsule.\u003c\/li\u003e\n\u003cli\u003eTraditionally valued for its antimicrobial and detox properties.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBlack Walnut in More Detail\u003c\/h2\u003e\n\u003cp\u003eSwanson Black Walnut Hulls provide a full-spectrum 500 mg formula made from the whole hull, a natural source used for generations to support digestive health. Trusted in traditional wellness practices, black walnut hulls are valued for their ability to help maintain a clean and balanced gastrointestinal environment.\u003c\/p\u003e\n\u003cp\u003eIn recent months, there has been growing interest in black walnut hulls for their role in supporting \u003cstrong\u003enatural cleansing and detoxification\u003c\/strong\u003e. Many wellness enthusiasts highlight its use in maintaining digestive comfort, helping to eliminate unwanted compounds, and providing antioxidant protection.\u003c\/p\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cp\u003eTake one capsule per day with food and water as a dietary supplement.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55267034071416,"sku":"SWA-BW","price":14.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/black-walnut-hulls.png?v=1756976788"},{"product_id":"oregano-oil","title":"Oregano Oil 10:1 Extract","description":"\u003cp\u003eSwanson Oregano Oil 10:1 Extract delivers concentrated botanical support for \u003cstrong\u003eimmune health\u003c\/strong\u003e, \u003cstrong\u003edigestive balance\u003c\/strong\u003e, and \u003cstrong\u003eantioxidant protection\u003c\/strong\u003e in an easy-to-take softgel format.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 mg Oregano Leaf 10:1 Extract per softgel\u003c\/li\u003e\n\u003cli\u003eEquivalent to 1,500 mg fresh oregano leaf\u003c\/li\u003e\n\u003cli\u003eSupports immune, gut, and respiratory health\u003c\/li\u003e\n\u003cli\u003eRich in natural carvacrol and thymol compounds\u003c\/li\u003e\n\u003cli\u003e120 softgels | 1-2 softgels per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOregano Oil 10:1 Extract in More Detail\u003c\/h2\u003e\n\u003cp\u003eOregano oil has long been valued as a natural ally for the body’s defences. Each Swanson softgel provides a high-strength 10:1 extract of \u003cstrong\u003eOriganum vulgare\u003c\/strong\u003e, standardised for its key active components carvacrol and thymol—plant phenols known for their potent antimicrobial and antioxidant properties. These compounds help the body resist bacterial, fungal, and viral challenges while maintaining digestive and respiratory balance.\u003c\/p\u003e\n\u003cp\u003eThis supplement has also become popular on social media platforms like TikTok and Instagram, where wellness enthusiasts praise oregano oil for its broad-spectrum benefits—from supporting immunity during seasonal changes to promoting a healthy gut microbiome. Taken daily, it provides a simple way to fortify your natural defences and overall vitality.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eEach softgel contains 150 mg of oregano leaf extract (10:1 strength), equivalent to approximately 1,500 mg of raw herb. The extract is blended with a base of \u003cstrong\u003ehigh-quality olive oil\u003c\/strong\u003e to aid absorption and maintain freshness. Softgel shell: gelatin, glycerin, and purified water. Contains no artificial colours, preservatives, or binders.\u003c\/p\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cp\u003eTake one softgel one to four times daily with water, preferably with meals. For seasonal immune support, take consistently for 4–6 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMild \/ maintenance:\u003c\/strong\u003e 1 softgel daily\u003cbr\u003e\u003cstrong\u003eModerate immune support:\u003c\/strong\u003e 2 softgels daily\u003cbr\u003e\u003cstrong\u003eShort-term intensive use:\u003c\/strong\u003e 3–4 softgels daily, typically for 7–10 days, then reduce.\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003eEuropean Medicines Agency (2023). Assessment Report on \u003cstrong\u003eOriganum vulgare L.\u003c\/strong\u003e – herba et aetheroleum. \u003cstrong\u003eEMA Herbal Monograph Series\u003c\/strong\u003e.\u003cbr\u003eNational Library of Medicine (2022). Antimicrobial properties of oregano essential oil and carvacrol: a review. \u003cstrong\u003eFrontiers in Microbiology\u003c\/strong\u003e.\u003cbr\u003ePatrick, R. (2024). “Natural immune-boosting botanicals.” \u003cstrong\u003eFoundMyFitness Podcast\u003c\/strong\u003e.\u003cbr\u003eHealthline (2023). “Oregano Oil: Benefits, Uses, and Side Effects.” \u003cstrong\u003eHealthline Media\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55346785911160,"sku":"SWA-ORE","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/oregano-oil.webp?v=1765191737"},{"product_id":"vitamin-a-beta-carotene","title":"Vitamin A (Beta Carotene) - 100x 10,000 IU","description":"\u003cp\u003eSwanson Beta Carotene provides a natural carotenoid source to support \u003cstrong\u003evitamin A status\u003c\/strong\u003e, \u003cstrong\u003eeye health\u003c\/strong\u003e, and antioxidant protection as part of everyday wellness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy vision\u003c\/li\u003e\n\u003cli\u003eContributes to immune function\u003c\/li\u003e\n\u003cli\u003eProvides antioxidant protection\u003c\/li\u003e\n\u003cli\u003eEasy-to-take softgel format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSwanson Beta Carotene in More Detail\u003c\/h2\u003e\n\u003cp\u003eBeta carotene is a naturally occurring carotenoid found in colourful fruits and vegetables and is a key precursor to vitamin A. Once consumed, the body converts beta carotene into vitamin A as needed, helping support \u003cstrong\u003enormal vision\u003c\/strong\u003e, immune health, and skin integrity without the risk of excessive preformed vitamin A intake.\u003c\/p\u003e\n\u003cp\u003eIn addition to its role as a vitamin A precursor, beta carotene also functions as an antioxidant, helping to protect cells from oxidative stress caused by everyday environmental factors. This makes it a popular choice for individuals looking to support overall cellular health.\u003c\/p\u003e\n\u003cp\u003eSwanson Beta Carotene offers a convenient way to supplement dietary intake, particularly for those who may not regularly consume sufficient amounts of carotenoid-rich foods.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eAs a dietary supplement, take one soft gel per day with water.\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003eInstitute of Medicine (2001). Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.\u003cbr\u003eStahl, W. \u0026amp; Sies, H. (2005). Bioactivity and protective effects of natural carotenoids. \u003cstrong\u003eBiochimica et Biophysica Acta\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55410766414200,"sku":"SWA-A","price":12.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/swanson-beta-carotene-vitamin-a.png?v=1767875363"},{"product_id":"calcium-d-glucarate","title":"Calcium D-Glucarate","description":"\u003cp\u003eCalcium D-Glucarate is a targeted supplement designed to support \u003cstrong\u003eliver detoxification\u003c\/strong\u003e, \u003cstrong\u003ehormone balance\u003c\/strong\u003e, and overall metabolic health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports natural detox pathways\u003c\/li\u003e\n\u003cli\u003eHelps maintain healthy hormone balance\u003c\/li\u003e\n\u003cli\u003eSupports liver function\u003c\/li\u003e\n\u003cli\u003e250mg per capsule | 60 Capsules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCalcium D-Glucarate in More Detail\u003c\/h2\u003e\n\u003cp\u003eCalcium D-Glucarate is a compound formed from D-glucaric acid, a substance naturally found in fruits and vegetables such as apples, oranges, and broccoli. In the body, it is converted into D-glucaro-1,4-lactone, which plays a role in supporting \u003cstrong\u003ephase II liver detoxification\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOne of its primary functions is helping regulate beta-glucuronidase activity, an enzyme involved in the recycling of hormones and toxins. By supporting healthy enzyme balance, Calcium D-Glucarate may help promote efficient elimination of excess hormones and metabolic by-products.\u003c\/p\u003e\n\u003cp\u003eThis makes it a popular choice for individuals looking to support estrogen balance, liver health, and overall detoxification processes as part of a structured wellness routine.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003e As a dietary supplement, take one capsule one to two times daily with water.\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003eWalsh, B. W. et al. (1995). D-Glucaric acid and beta-glucuronidase activity. \u003cstrong\u003eAmerican Journal of Clinical Nutrition\u003c\/strong\u003e.\u003cbr\u003eZoltaszek, R. et al. (2008). Potential role of D-glucaric acid derivatives in cancer prevention. \u003cstrong\u003eInternational Journal of Oncology\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55410777981304,"sku":"SWA-CD","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/Calcium-D-Glucarate-swanson.png?v=1767875939"},{"product_id":"r-ala-r-alpha-lipoic-acid","title":"R-ALA - R-Alpha Lipoic Acid","description":"\u003cp\u003eR-Fraction Alpha Lipoic Acid is a premium antioxidant supplement designed to support \u003cstrong\u003ecellular energy\u003c\/strong\u003e, \u003cstrong\u003eglucose metabolism\u003c\/strong\u003e, and protection against oxidative stress using the bioactive R-ALA form.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports antioxidant defence\u003c\/li\u003e\n\u003cli\u003eHelps maintain healthy glucose metabolism\u003c\/li\u003e\n\u003cli\u003eSupports mitochondrial energy production\u003c\/li\u003e\n\u003cli\u003eBioactive R-ALA form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eR-Alpha Lipoic Acid in More Detail\u003c\/h2\u003e\n\u003cp\u003eAlpha lipoic acid (ALA) is a unique antioxidant that is both water- and fat-soluble, allowing it to work throughout the body. The R-fraction is the naturally occurring, biologically active form, responsible for the majority of ALA’s physiological benefits.\u003c\/p\u003e\n\u003cp\u003eR-ALA plays a key role in mitochondrial energy production, where it supports enzymes involved in converting nutrients into usable energy. This makes it particularly relevant for supporting \u003cstrong\u003emetabolic health\u003c\/strong\u003e and maintaining steady energy levels.\u003c\/p\u003e\n\u003cp\u003eIn addition, R-ALA helps regenerate other antioxidants such as vitamins C and E and glutathione, contributing to broader antioxidant protection. It is also commonly used to support healthy insulin sensitivity and glucose utilisation.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003e As a dietary supplement, take one capsule 1-2 times per day with water\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003ePacker, L. et al. (1995). Alpha-lipoic acid as a biological antioxidant. \u003cstrong\u003eFree Radical Biology \u0026amp; Medicine\u003c\/strong\u003e.\u003cbr\u003eSmith, A. R. et al. (2004). R-alpha-lipoic acid supplementation and insulin sensitivity. \u003cstrong\u003eArchives of Biochemistry and Biophysics\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":55410787680632,"sku":"SWA-RAL","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/5347\/3069\/files\/r-ala-r-alpha-lipoic-acid.png?v=1767876520"},{"product_id":"ala-alpha-lipoic-acid-600mg","title":"ALA - Alpha Lipoic Acid - 60x 600mg","description":"\u003cp\u003eAlpha lipoic acid (ALA) is a naturally occurring compound that plays an important role in cellular energy production and antioxidant defence. Swanson Alpha Lipoic Acid delivers a high-strength 600 mg dose in a convenient capsule format.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides 600 mg alpha lipoic acid per capsule\u003c\/li\u003e\n\u003cli\u003eSupports antioxidant protection at the cellular level\u003c\/li\u003e\n\u003cli\u003eInvolved in energy metabolism and mitochondrial function\u003c\/li\u003e\n\u003cli\u003e60 capsules per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAlpha Lipoic Acid in More Detail\u003c\/h2\u003e\n\u003cp\u003eAlpha lipoic acid is unique among antioxidants because it is both water- and fat-soluble, allowing it to work throughout the body. It plays a role in recycling other antioxidants, such as vitamins C and E, helping to support the body’s overall antioxidant network.\u003c\/p\u003e\n\u003cp\u003eALA is also involved in mitochondrial energy production, where it supports enzymes responsible for converting nutrients into usable energy. 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Maintaining adequate calcium intake is important for long-term skeletal health and structural integrity.\u003c\/p\u003e\n\u003cp\u003eThis formula combines calcium citrate and calcium carbonate. Calcium citrate is commonly chosen for its good bioavailability and ease of digestion, while calcium carbonate provides a concentrated source of calcium, helping deliver meaningful daily support in a practical capsule size.\u003c\/p\u003e\n\u003cp\u003eIn addition to its role in bone health, calcium also contributes to normal blood clotting and energy-yielding metabolism, making it a foundational mineral for overall physiological balance.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake one capsule twice daily\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003eEFSA (2010). 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