CREA TRU is a pure source of creatine monohydrate that can support strength and power training.

Creatine TRU is a high quality source of creatine that can benefit anyone who is looking for improvements in performance. It can be used by body builders, strength trainers or athletes looking to increase lean mass, strength and maximise power.

Short term creatine supplementation (20 to 25 g per day for 4 to 7 days) can increase total muscle creatine content by between 15 to 30% and phosphocreatine stores by 10 to 40%. The increased availability of creatine and phosphocreatine in the muscle may maintain adenosine triphosphate (ATP) levels during high-intensity exercise and facilitate ATP recovery after intense exercise.

Why choose CREA TRU ?

Creatine can increase the intensity and length of muscular contraction during short term high intensity exercise. By participating in appropriate training and consuming a suitable diet maximal strength, single sprint performance and maximal effort muscle contractions can be improved by creatine supplementation, which is desirable for any athlete striving to increase their competitive advantage.

Creatine supplementation has been found to be particularly beneficial for sports which require repeated sprints or exercises which tax the anaerobic energy system such as power based exercise. During high intensity exercise, athletes rapidly deplete phosphocreatine muscle stores and this limits exercise intensity. Creatine supplementation can increase training intensity and volume; athletes, as a result, recover quicker between training sets and benefit from greater training adaptations.

Creatine is one of the most extensively researched and widely used supplements available to athletes and has been found to be safe and effective for improving performance.

CREA TRU is one of the purest forms of creatine in existence. It was developed in Germany and is credited with being one of the finest quality creatine products available.

How to take

Creatine Loading: For the first 5 days of use, take 5 g (1 scoop = 5 g), 4-5 times daily (up to 20-25 g) with 250 ml water or fruit juice.

Creatine maintenance dose: After 5 consecutive days of loading, take 5 g, 1 to 2 times daily with 250 ml water or fruit juice. (5 ml scoop measures 5 g).

Note: Scoop is not included. 1 heaped teaspoon holds approx 5g of creatine.

Ingredients: Creatine Monohydrate (Creapure )

While we do our best to keep this information up-to-date, manufacturers sometimes update their product formulas without warning. Please read the label before opening.

Please note that nutritional values may vary between flavours. Manufacturers may also update the formula without warning. Please contact us if you have any questions regarding the nutritional information, and please read the label before opening.