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Coconut Oil

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Coconut Oil is known as a great source of Medium Chain Triglycerides (MCTs)

Populations that eat a lot of coconut oil are healthy - The best example of such a population is the Tokelauans, which live in the South Pacific. They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

Coconut oil can help you burn more fat - the medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of other fats.

Both lauric acid and monolaurin, which are found in coconut oil, can kill harmful pathogens like bacteria, viruses and fungi.

Another interesting feature of coconut oil is that it can reduce your hunger.

Medium chain triglycerides from coconut oil can have therapeutic effects on several brain disorders.