Apple Cider Vinegar
Research shows that supplementing with apple cider vinegar can help with acid reflux, lower blood pressure and support weight loss.
Acetic acid, potassium, magnesium, probiotics and enzymes are naturally found in apple cider vinegar. Acetic acid is known for supressing harmful bacteria while promoting beneficial bacteria. This offers a range of benefits to skin health, digestion and our immune system without the negative side effects.
Detox - Unfiltered apple cider vinegar is a lymphatic and liver tonic which can help detox your body. It helps to balance your body's pH while also stimulating your cardiovascular system, bowel motility and lymphatic drainage.
Natural Teeth Whitener - The pH of Apple Cider Vinegar can help remove stains from your teeth. Simply rub it onto your teeth with your finger for about one minute.
Acid Reflux and Heartburn - A pH imbalance in your stomach is a leading cause of both Acid Reflux and Heartburn. The natural composition of apple cider vinegar is known to help reduce the symptoms. One tablespoon before each meal should help - try diluting it in a glass of water.
Weight Loss and Metabolism - Apple cider vinegar can reduce sugar cravings while improving detoxification. A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. Another study found that supplementing with acetic acid (naturally found in ACV) helped to reduce the body fat in mice by 10 percent.
Balancing Blood Sugar - Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar. Try organic, raw apple cider vinegar on salads or consume 1 tablespoon in water before meals.
Lower Blood Pressure - In a 2009 12-week study, they found that consuming apple cider vinegar lowered blood pressure significantly.
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