Product Description
The Ultimate Sleep Bundle!
Combine our best-selling Sleep A.H. formula of Magnesium Glycinate, Myo-Inositol, L-Theanine & Apigenin with the natural powers of our premium-quality Ashwagandha and top it off with another Andrew Humberman sleep recommendation of 1000mg Glycine.
You won't find a better sleep stack than this!
Magnesium glycinate is praised for its ability to improve sleep quality by maintaining healthy levels of GABA, a neurotransmitter that promotes relaxation.
Myo-inositol may help reduce anxiety and facilitate a calming effect before sleep.
L-theanine is known for its potential to promote relaxation without sedation, possibly enhancing sleep efficiency.
Apigenin, a flavonoid in chamomile, may reduce insomnia through its mild sedative effects.
Ashwagandha is an adaptogen reported to combat stress and thereby improve sleep patterns.
Lastly, glycine is thought to lower core body temperature, a signal for the body to initiate sleep, and improve overall sleep quality.
Together, these supplements can support different aspects of sleep, from reducing stress and anxiety to enhancing the physiological processes that lead to restful sleep.
Suggested Use
Follow the guidance on each bottle.
Take 30-60 minutes before bed:
- 4-capsule serving of Sleep A.H.
- 1x 500mg capsule of Ashwagandha
- 1-2x 1000mg capsules of Glycine (3-4 nights per week)